How Often Should You Get a Massage?

Massage therapy has been shown to enhance circulation, decrease joint pain, and improve muscle strength. But it’s important that you know more about how to manage the Massage Therapy process to ensure the right results over the long-term. Our team at Hudson Holistics has great experience in the Massage Therapy industry and in this post, we’ll explain more about deciding how often you should get a massage.

Weekly massages an option for stress reduction

One of the key considerations when evaluating your massage schedule is your daily activities and how they impact your body. Those who are under significant stress on a regular basis, either as part of their working or personal lives, may want to consider weekly sessions with a massage therapist. This weekly therapy work can help to reduce stress levels.

Regular sessions for pain management

Pain is a common reason to visit a massage therapist. Many athletes experience pain directly after a performance or as a result of chronic injuries. It’s important to work with a massage therapist to build a customized pain management program. The therapist can then work with you to target muscle areas and to review injuries as they arise. Some will choose to visit a massage therapist more than once a week for their pain while others might choose a regular appointment every few weeks to ensure that their injury rehabilitation remains on track.

Monthly appointments for joint flexibility

A leading benefit of massage therapy is that it can help ensure joint flexibility for the years ahead. It’s important that people of all ages consider this option to enhance their joint health. Even if you only have the time to visit your massage therapist every month or every few weeks, you should inquire about the value the process can have for your joint health. You’ll soon find your knees, hips and shoulders are more flexible and that those small aches and pains decrease with time.

Our experienced team at Hudson Holistics is here to guide you in achieving a customized massage therapy program just for you and your health needs in the future. To discover more about our services, call us today.