Being “stressed out” is used in casual language. There are objective measures of stress that can be performed at home and without instrumentation. Identifying how certain events can trigger stress, might make it easier for you to cope...
Therapeutic massage is meant to be a relaxing and restorative experience. For those of you that I’ve worked with over time, there’s client-specific information exchanged to help make for the most effective sessions. For those new to Hudson...
With the ever-growing reliance on pharmaceuticals, a serious problem has arisen in recent years that’s taking its toll across North America: over-dependence on opioids and prescription pain medication. Clients with chronic pain...
With many states legalizing medical marijuana and cannabis oil in recent years, many health practitioners have begun incorporating them into their treatment regimens. Compounds found in marijuana like cannabidiol (CBD) enables users to obtain all...
There’s a lot more to massages than just feeling good! One common misconception about massage therapy is that it’s just about being pampered. Sure, massages feel nice – but they’re healthy too! Massage therapy can be an...
There are many wonderful things about having a baby… however, pregnancy itself can have some discomfort. You may get tired, you’re often uncomfortable, your muscles are sore, and – after a while – you find yourself...